Even a minor injury can lead to significant down time from sports activities.
In many cases, sports injuries will mean that you spend a lot of time resting while the injury is healing.
This also means that it feels like you are re-learning all your game skills when you can finally participate again.
There are two major reasons why it can be so hard to get back in the game after a sports injury.
At Core1Inc., we find that there are both physical and mental factors that can affects this result.
The physical factor is often more understandable, since even a week off from regular workout can result in significant loss of strength and agility.
This is sometimes a result of the injury itself, since healing can shorten muscle fibers and add scar tissue that can impede flexibility.
The other things that will affect the loss of strength and range of motion come from simply not working the muscles the way that you are used to.
This alone can greatly impact how long it might take you to get back into top form.
The Mental Game Of Sports Injuries
The psychological part can often be more difficult to understand, especially since you are probably rearing to get back out on the field as you near the end of your injury time.
However, being mentally out of the game can be just as detrimental as not working out physically.
There are several reasons why this is the case.
Mental conditioning plays a large part in physical performance
Anxiety about performance can also impact ability
Concerns about re-injury can cause you to hold back
Your mind and body connection has been disrupted and it can take some time to get it back
Feeling like a victim when you are injured can carry over into getting back into playing
This can make it very important to realize that physical rehabilitation is not just about regaining mobility, but it is also about regaining your drive.
For this reason, it can be wise to treat sports injuries caringly, but it can also be important to start working on rehabilitation as soon as possible.
Keeping The Mind And Body Together
One of the things we find works very well with our clients at Core1Inc. is to start light rehabilitation exercises while the sports injury is still early in the healing phase.
These activities are designed to keep the muscles adequately stretched, and to begin working on re-strengthening the muscles around the injury.
A number of exercises are also designed to keep working out the rest of the body, even if the injured area stays less active.
The result of this approach is that you are able to stay active and in shape, even when you are on injury rest.
You are also able to stay mentally engaged with training, and to build of the necessary confidence to really own the field once you are off the bench.
The combination of benefits can be immediately evident as soon as you start back with athletics again.
If you think that this approach could be a positive solution to your sports injury, then we invite you to contact Core1Inc. and find out about the different physical rehabilitation programs that we offer.
We are also able to set scalable practices that fit with where you are in your healing process, so that your program is personal to your specific needs.
One of the biggest problems that junior high and high school athletes can run into when it comes to nutrition is the idea that there is a one size fits all recipe. While there may be a number of good guidelines that can be generalized, the truth is that nutritional requirements can be very personal. Some of the factors that can impact actual nutrition needs include:
Many student athletes will approach injuries as though they are isolated events. You have probably had the experience of getting hurt, and treating this like it is something that happened, and something that you will just get over. Once you are done with your mandatory healing time, you have probably just tried to keep going, by building your strength to get back into performance condition.
The only problem with this approach is that there is damage that happened inside of your body that has actually changed the way your body works. You may not be able to see it, and you probably only feel twinges of it from time to time, but that internal hang up can turn into a big problem as time goes on.
Core strength is vital to any athletic ability. One of the problems that many young athletes will run into is that many core exercises that are used in regular workouts and practices are actually only focused on muscles in the front of the body, and also don’t reach some of the deeper muscles that are integral to stability and overall power.
Another issue that we see at Core1Inc. is the fact that a number of traditional exercises for ab strength are not really isolating the muscles that you’re trying to work. It can be very easy to compensate with the legs when doing regular sit-ups and crunches, and this can make it an uphill battle in really working on your core.
Improving functional skills can sometimes be one of the hardest parts of any training. This is often because the drills that are used in athletic situations rely so greatly on repetition of an actual movement, without really focusing on building all the muscles that are needed to gain the extra power that you need. At Core1Inc., we encounter this a lot with our clients who are working on jump training.
Whether you are interested in increasing vertical or horizontal jump power, it can be vital to condition muscles that you didn’t even realize you were using. Along with your quads and gastrocs, your core, feet, and glutes are also highly engaged in performing the motion. This means that just repeating jump drills is not necessarily going to give you the full conditioning or body awareness that you need to really improve your jump training.
Every young athlete is always working to improve skills in order to compete better. Although one of the benefits to training hard through your teens and early twenties is the fact that your body is still growing, and this can make it easier to push harder and recover more, you can still hit plateaus. This is a natural function of your muscle groups getting familiar with practice activities and getting into a rut in term of improvement.
Moving beyond these challenges can sometimes feel like an insurmountable task, but with the right sports enhancement training, it doesn’t have to be. At Core1Inc., one of the major programs that we run for youth athletes is speed training in Downers Grove. This type of training is designed to use muscle confusion and different activities in order to shake the body up and get your muscles to learn new tricks.
The use of physical therapy for a better path to healing has been widely recognized throughout the medical community. This type of intervention can also be extremely important for athletes, since it can mean the difference between a full recovery and long career, or a lasting injury that impairs performance. This also means that physical therapists who work with athletes can be focused on a wider range of activities that will help to keep conditioning and mental sharpness as well as restore range of motion.
Core1Inc. has been helping youth athletes recover from injuries in a way that not only restores strength to the injured area, but also considers the fact that functional movement for athletes will be different than functional movements for other people. Range of motion is one major area where this is very apparent, since flexibility and agility add to the ability to build better power, but they can also be integral to the sport that you play.
One of the traits that all really great athletes share is a strong degree of body awareness and an understanding of body mechanics. The problem is that it can be fairly common for youth athletes to understand a lot of the theory behind body mechanics without really conceptualizing these concepts while you are working out. Whether you are just training, practicing, or actually playing your game, really understanding how the body works can get you to your next level.
Did You Know … ?
• You can do more pushups if you keep your quads activated and push back through your heels?
• You can lift your hips higher in a tabletop position if you drive your knees away from the body?
• You gain better core strength when you work on back extensions?
• You can lift more weight if you keep your muscles stretched out?
Real strength training is about more than just lifting heavier weights and bulking up. True strength is actually about the ability to move your body through space with less effort, and sports enhancement training that focuses on strength building exercises can be the key to overcoming challenges and plateaus that are faced in regular workouts.
At Core1Inc., our strength training programs cover a number of concepts and activities, so that along with functional exercises, you will also be able to build body awareness, and understand how the different muscles really interact in order to give you greater power. This can be applicable whether you are trying to bulk up or just build lean strength, since the exercises and theories all help you gain a better sense of how your body works, and why.