Most athletes know the importance of flexibility. Yet few actually make it a priority in their training. A Sports Enhancement Training program may be the ideal solution. What is Sports Enhancement Training? Sports Enhancement Training is a program designed to help athletes perform at a higher level. It’s a multifaceted approach that takes all of
How do you train right now? Do you have goals for each training session? Do you have long term training goals, too? If not, you may be missing out. Training goals help you, and your trainer, create focused training sessions. Training goals help you stay motivated and they boost confidence as well. After all, what’s
Stronger doesn’t just mean bigger muscles or the ability to lift more weight, though it can help. Stronger, at least when it comes to physical competition and athletics means: More endurance More mobility Fewer injuries More confidence More power Strength also impacts your ability to move quickly, turn on a dime, and stop and start
Injuries can derail your season. In a split second you can go from performing at your best to being done for the year. Even small injuries, if not properly treated, can quickly become chronic and lead to bigger and more devastating injuries. The goal for most athletes is to stay injury free. Yet many are
How often do you engage in a truly intense workout? If you’re like many athletes it’s easy to get into a rut. You do the same training sessions over and over again. Sure, you work hard, but the intensity seems to fade with each repetition. And it’s not uncommon to want to avoid intense training
It’s extremely important to make sure that your training program is matched to your sports and athletic goals. Fitness buffs and other individuals who are working out in order to improve their health (these individuals are generally “exercising” as opposed to “training”) simply don’t require the same degree of preparation or focus on their training.
The best way for athletes to become better performers is to train, of course. Visualization techniques and better nutrition will certainly help, but having an optimal physical training plan is the best single way to boost athletic performance. Unfortunately, too many athletes tend to build their training plans around their existing strengths. This is particularly
