Many great athletes will tell you that getting to the peak of your game is all about practice and conditioning, but it is also important to realize that this is not just referring to physical abilities. Having the right mindset is also essential to your performance, and at Core1Inc., we work with a lot of young athlete to achieve better mental composure.
What Goes On In Your Mind?
Have you ever really thought about what is going on in your head, as you practice, or as you get ready for a big game? Are you focused on the plays you are making? Are you confident about your abilities? Are you visualizing what your body will be doing on the field? All of these points can play a large part in how you actually perform when you start working hard.
A lot of young athletes are under the impression that injuries are always going to lead to negative results when it comes to competing. While it is true that an old injury can result in lasting damage, this does not always have to be the case. Some of the keys to regaining function and being able to excel at your sport will include how you go about your healing, and what type of physical therapy you use while you are recovering.
Sports physical therapy in Downers Grove is one of our main points of focus at Core1Inc. Along with sports enhancement training, we are also devoted to helping young athletes through the more trying challenges of staying active, and this can include the recovery from an injury. Since the resources that we offer are all founded in athletics, our sports physical therapy is ideally suited to young people who work hard and want to get better than they were before the injury.
Being in great shape or being a great athlete can be an extreme sense of pride for many youths, and it can also mean that you are an inspiration to others who would like to explore their own physical potential. Getting to a good competition tone can take a lot of work, but even this is not always the most well rounded condition. Taking the time to engage in sports enhancement training can be the key to becoming truly impressive, since it pushes anyone to work outside of their regular comfort zone.
Speed and agility training in Downers Grove is one ideal way to push these limits. At Core1Inc., we strive to teach your body to move in new ways so that you can also build muscles and skills that you don’t normally rely on. In this way, we can help you become a better athlete, but we can also help you get in better shape.
Almost everyone wants to get stronger, since this can also translate into better endurance, greater ability, and a more stable self-image that is based in overall physical abilities. For young athletes, strength training in Downers Grove can be even more important, since this can also mean becoming a more valued team player, or just besting your own competition with yourself. No matter what your motivation, taking the right approach could be your key to success.
Core1Inc. has been giving young athletes the chance to experience great strength training in Downers Grove in a way that can apply to a number of sporting activities. Our programs will focus on working through your trouble areas, but also on building functional abilities that can increase your strength. This means that instead of only having excellent power in some parts of your body, you can have amazing abilities overall.
Gaining better speed can incorporate a number of actions that all get the body to have better power, reduce reaction time, and increase how quickly muscles respond to brain impulses. This can be a combination of practice, strength, and agility, but what can be especially important is that all of the drills are integrated.
You may have heard about the idea of neuroplasticity in your biology classes. The general concept is that as you learn and work your brain, it creates better pathways between the neurons, so that they fire faster and are capable of transporting more information. All the nerve cells in your body actually function in a similar way, which is the reason that the more you practice a specific drill, the better you are at performing the action.
Many young athletes will think of physical therapy as an action based treatment that can be used to speed healing and recovery. Although much of physical therapy in Downers Grove does focus on mobility, strengthening, and flexibility, at Core1Inc. we also recognize the mental benefits of going through this process. As a result, our clients are able to take recovery beyond just a physical state and make use of the emotional benefits that it offers as well.
Although it may be strange to think about physical therapy as having a psychological factor, it can also be important to consider how much of athletic performance comes back to mindset and attitude. When you start to think about the part that psychology plays in sports, you can also understand how it can be a benefit to you in terms of recovering from an injury.
At Core1 Inc., we find that a lot of people are unfamiliar with the difference between athletic training and sports enhancement training. While both types of programs help to build better athletes, there are some distinctions that can be important to bear in mind. Understanding these also helps young athletes to recognize how the different programs can be of benefit to overall fitness and performance.
The biggest difference between the two approaches is that athletic training is generally focused on a specific sport. While this type of activity can improve fitness levels as a whole, it tends to be more specific to drills that will build the skills and knowledge for a better performance in that arena. This means that athletic training will go in depth into the physical and mental learning that is necessary to compete at:
When people talk about being strong, what is the first thing that comes to your mind? A lot of people may answer that it is how much you can bench or squat, or even how many hits you can take on the field without going down. These points may be accurate when you are talking about physical strength, but do you know how this is different from real athletic strength?
The answer can be a combination of many factors, but they are all held together by the emotion of confidence. When you really believe in your own capabilities, then you can actually show those capabilities on the field. This is real athletic strength, and it is just as important to train your mind to do this, as it is to train your body to run faster or jump higher.
Young athletes have a lot of great advantages on the road to success. One of the points that should always be considered is the fact that young bodies have amazing potential to heal. When it comes to getting injured and having to sit out for a few months, this may not feel like a benefit, but it is better than the alternative of ending a career. The problem is that a lot of student athletes don’t take the proper approach to healing an injury, and this can cause greater trouble down the line.
One of the problems that we see a lot at Core 1 Inc. is that students can treat recovery like it is an event that just needs to be waited out, before resuming regular practice. The issue with this attitude is that while the injury may go through a physical process of healing, it doesn’t actually go through the process of recovery.
Whenever students are engaged in physical activity, there is always the risk of sustaining an injury. While practices such as stretching and wearing the right protective gear can help to minimize these chances, accidents can still happen. Regardless of whether the damage is a broken bone, a torn ACL, or a sprained ankle, it can still be frustrating to have to take a break while the body is healing. Worse yet, there is also the chance that even after the injury is healed, full range of motion or strength could be compromised.
Physical therapy for young athletes is one way of helping to ensure that performance capacity is maintained and even surpassed after the healing period is over. This is usually due to a combination of factors, including: