Pushing Your Limits Without BreakingHow Far Is Too Far? Although many sports drills are designed to work on specific skills, Core1Inc., understands that full body...
Why Sports Physical Therapy Is So ImportantAt Core 1 Inc., we have years of experience in helping athletes recover from injuries. Sports physical therapy in Downers Grove is an...
A Closer Look At Core TrainingThese days, lots of workouts focus on building core strength, and with good reason. Building up the core has some very real benefits. But...
Preventing Sports InjuriesWith that in mind, just how do you go about preventing sports injuries? There’s no totally foolproof method, and the simple fact is that...