Getting over an injury can be a trying time for many young athletes. This is as much a mental issue as it is a physical one, and long periods of staying out of practice can wear on the body and the mind. From a mental standpoint, taking the time to heal can be frustrating and feel like it takes forever. This can often reduce confidence and mind body connection, but it can also impact the intuitive aspect of staying on top of competition.
From a physical standpoint, the results can be similar. While you are resting up and letting the injury heal, your other muscles are also staying inactive, and this can set you back in your training. One ideal way to overcome both of these challenges is through the use of a physical therapy program throughout the entire time of your healing process.
If you were to ask a group of people about what makes a great athlete, you would probably get a lot of different answers. Some people will say that years of hard work is the most important thing to focus on, while others would say that it is natural talent. These answers are not wrong, but there is still another key element that all successful athletes have in common. That factor is having a winning mindset.
Attitude does play a large part in doing well with sports. This applies to performance during competition, but it also applies to how the athlete goes about training. It can be very important to understand that a winning mindset is not just about how you feel when you step out on the field for a game, but also how you feel when you go through your everyday workouts.
Performance anxiety can affect even the most capable of athletes. Regardless of how well you train, or how capable you are, it can still be easy to doubt your abilities when it comes to crunch time. Your mental state and your emotions can play a large part in how well you execute moves in competition, and this can be the difference between winning and just showing up to play.
It can be helpful to think about how many superstitions and habits professional athletes have. In some cases, people will say it is a tradition or a habit, but do you really know why athletes have these little routines? It is actually a way of getting into the right mindset before a game.
Strength training can be an integral part of a regular workout for many young athletes, since this can enhance a number of performance abilities. In some sports, it may seem like the extra bulk that is gained from a lot of traditional strength training can go with the territory, but student athletes also need to remember that the more weight they are carrying, the more they will have to work to gain speed.
In many sports, like gymnastics and soccer, it can be very important to build good strength while also avoiding putting on too much bulk. However, even in games like football, where the extra size can be a benefit, carrying too much weight in the form of muscle can impact overall performance.
Most young athletes think of stretching as something that they do as a warm up or cool down with regular training or competition. Although this practice can reduce the chance of injury, stretching as a workout on its own can also improve overall performance. At Core 1 Inc., we find that many student athletes are unaware of the full benefits of stretching, and one of our sports enhancement programs helps to uncover what these lighter routines can do to keep the body in shape.
There are two main points that we like to stress from the beginning, in order to help you to understand why stretching is so important to your game. The first has to do with how muscles and strength are built, since this is part of the aspect of enhancement.
Sports enhancement training is one of the best ways for young athletes to learn cross discipline skills that can aid in performance levels for any sport. This can be especially true when it comes to jump training, since it is often an underdeveloped skill in most areas, except for basketball. However, gaining a better vertical jump can still improve competitive performance for many games, from gymnastics and track to soccer and football.
This is also because the muscles that need to be developed for jumping are the same muscles that can increase speed and agility. Good vertical jump allows player to avoid hits and stick landings, and it can also improve balance. Part of the technique for working on this skill can involve helping athletes become very aware of how the separate muscles interact with one another. As a result, students gain a better understanding of body mechanics, which allows them to be more effective during competition.
There are a number of sports that require you to stay fast in order to perform at your best during competition. A lot of regular practices that are focused on gaining speed are really just relying on having you go through the same routines over and over, in the hopes that you will shave a few seconds off your time. While this type of practice can be ideal when you are starting out, it can also feel like a plateau once you have become more familiar with the exercises and once your body has gotten into better shape.
Breaking Through The Barrier
What many young athletes don’t always realize is that strength can be as much of a factor as familiarity when it comes to running and reacting more quickly. This is because the more power your muscles have to push off or to respond, the better you will be able to gain speed and agility. While athletic training can get your body in shape for knowing all the right moves, sports enhancement training with Core 1 Inc. can get your body to perform these moves more effectively and efficiently.
While daily training routines can be an ideal way to maintain fitness and become more effective of the playing field, this is not the only factor in working towards being a better athlete. Good nutrition is also vital, not just to health, but also to performance. At Core 1 Inc., we find that a number of student athletes can take it for granted that their growing metabolism and workout routines will allow them to overlook the importance of nutrition while trying to stay in top shape.
Good Fuel For Effective Function
One of the biggest misconceptions that we find we need to overcome is the concept that as long as you are not gaining weight, then it should be okay to continue eating the way you do. While young athletes may actually require more calories than other people their age, it is also important to pay attention to the quality of these calories. Eating enough also means eating the right proportions of nutrients so that the body is able to function at its best.
In any sport, your physical training will have an impact on how well you perform. However, talent and fitness levels are not the only things that will make you a winner. Having the right mindset of confidence and focus are integral for succeeding in any sport you play. These factors can also help you in day to day life, and building this mindset through athletics is an ideal way to look forward to lifelong achievements.
A focus on speed and agility training can not only improve overall sports performance for young athletes, but can also reduce the risk of injury. At Core1Inc., we utilize speed drills with position changes to help train the body to gain power and flexibility, which is applicable to any game or competition.
One of the things that we work on educating with our athletes is that increasing speed can also be a directional improvement. This includes such aspects as:
• Better reaction times
• Quicker recovery
• The ability to reverse movement safely
• A better understanding of how all the muscles work together for better performance