What To Expect From Physical TherapyFirst, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...
Nutrition And Your FitnessHere are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...
Strength Training Is More Important Than You RealizeFirst, it’s worth understanding that improving your strength will indeed improve performance. Consider running. Even in a sport like...
What Should You Focus Your Training On?With that in mind, it’s important that you make certain you get the most from your training. This involves a lot of different things, and...