FREQUENTLY ASKED QUESTIONS

Do we offer a FREE training session?

YES-  This allows you to see firsthand the power of our training program.

 

Do you offer individual and group training?

YES- both

 

What are your prices for individual training?  

Please refer to our Athlete Training page.

 

Do you offer a discount if i sign up 2 athletes for individual training?

YES – we will discount 1 level up to the 3 month program

 

Do we offer group/team training at our facility?

YES- minimum of 8 athletes with a maximum of 20

 

What are group training prices?

6 -10 athletes minimum 8 sessions: $18 – $20 per athlete per session

10 -18 athletes minimum 8 sessions: $14 – $16 per athlete per session

 

How do I pay?

Cash, check, or charge.

After your FREE training demo.

You’ll decide on a training package (click here for options)

Pay in full or you can pay monthly.  

There is no price difference.

 

How do I schedule?

Once we receive confirmation of your package.  We will email you instructions to access our online scheduling system.

This way you can setup your schedule.

Our system is a first come first serve basis.  So I advise once you know your schedule get your sessions setup.

 

Is there an evaluation?

At your demo workout our trainers put each athlete through movements to evaluate their level. Based on their demo workout we will continue to track metrics based on each athlete and monitor progress. 

 

Do you train athletes from all sports?

Yes- All sports – All positions 

 

What do you test?

Vertical jump, upper and low extremity strength, balance, core strength, flexibility, quickness, agility

 

Does each CORE1 athlete receive nutrition guidance?

YES

 

Is the training one-on-one? 

Training sessions are individualized in a small group setting.  Meaning your training program  100% customized to your individual sport specific needs.

We allow up to 6 athletes per hour per trainer.  

 

How many trainers are there?

There are 1 – 2 trainers conducting workouts.

 

Will it be the same trainer each time?

You may or may not have the same trainer each time.  For the most part our trainers have set days and times so you will know who is training when you schedule.

 

Do I need to sign a waiver?

Yes – Each participating athlete must have a waiver filled out and signed by his or her legal guardian.

 

What should the athlete wear and or bring?

Training shoes, shorts, t-shirt and water bottle.

 

Is there water available?

Yes- however each athlete must bring their own water bottle

 

If I use an inhaler should I bring it to training?

YES

 

Can you compliment my training program to what I am doing with the team at school?

Yes- we will just need specific details as to what you are doing at school.

 

Do you guarantee Results?

Of course –  However we require something from the Athlete.  

Why? 

Because getting results is not EASY.  It requires hard work and dedication.  If the athlete doesn’t contribute those 2 things then they will not get Results.

 

Would it be okay if we told everyone we know about CORE1?

Does a one-legged duck swim in circles?  YES

Most if not all of our current athletes are referrals from other athletes.

 

How long are the training sessions?

1 hour 

 

Do you focus on flexibility in your program?

Yes- dynamic warm-up and stretching will be performed at each training session

 

How do you compare to other sports training facilities?

All I can say is that we take what we do very “serious.”  Our job is simple.  We make athletes “stronger, quicker, and faster.”  We have done a pretty darn good job of it.

 

What are your hours?

Monday thru Friday 3:30pm – 8pm

Sat 9am-noon

 

Do you hours change during the summer?

YES 

 

Do you work with boys and girls?

YES

 

How young do you have to be to train?

We train as young as 10 years old – however we do perform a demo workout on all athletes to see if he or she are the right fit for our program

 

What doe CORE1 stand for or mean?

Competitive edge

Optimizing performance

Realizing potential

Enhancing abilities

1 mission- To be the best

 

You have BEAST MODE printed on the back of your t-shirts.  What does that mean?

Train with us and you will find out

 

I see that you offer individual and group training.  Do you offer off-site training?

YES

 

I’d like have your training be conducted at our practice facility or field. Can you do that?

YES – we will travel to your location

 

Is the pricing different for off-site training?

YES- price is based on # of athletes, training sessions and location

You can expect cost per athlete to be between $10-$18 per athlete per session.

 

Do you offer a FREE training session for offsite?

YESI