Do we offer a FREE training session?
YES- This allows you to see firsthand the power of our training program.
Do you offer individual and group training?
What are your prices for individual training?
Train up to 5x per week.
1 month = 4 weeks
1 month = $297.
2 months = $247/mo
3 months = $227/mo
6 months = $197/mo
(Please note: If for some reason you need to stop due to illness, vacation finals etc… we will postpone your package for up to 2 weeks with notice.)
Do you offer a discount if i sign up 2 athletes for individual training?
YES – we will discount 1 level up to the 3 month program
Do we offer group/team training at our facility?
YES- min 6 athletes max 18
What are group training prices?
6 -10 athletes minimum 8 sessions: $18 – $20 per athlete per session
10 -18 athletes minimum 8 sessions: $14 – $16 per athlete per session
How do I pay?
Cash, check or charge.
After your FREE training demo.
You'll decide on a training package (click here for options)
Pay in full or you can pay monthly.
There is no price difference.
How do I schedule?
Once we receive confirmation of your package. We will email you a user name and password along with instructions to access our online scheduling system.
This way you can setup your schedule.
Our system is a first come first serve basis. So I advise once you know your schedule get your sessions setup.
We allow 2 strikes if you schedule a session and no show without notice.
Is there an evaluation?
At your first session of your training you will have an evaluation performed.
and then a re-evaluation performed every 4 weeks or approximately 30 days.
Do you train athletes from all sports?
Yes- All sports – All positions
What do you test?
Vertical jump, upper and low extremity strength, balance, core strength, flexibility, quickness, agility
Does each CORE1 athlete receive nutrition guidance?
Is the training one-on-one?
Training sessions are individualized in a small group setting. Meaning your training program 100% customized to your individual sport specific needs.
We allow up to 6 athletes per hour per trainer.
How many trainers are there?
There are 1 – 2 trainers conducting workouts.
Will it be the same trainer each time?
You may or may not have the same trainer each time. For the most part our trainers have set days and times so you will know who is training when you schedule.
Do I need to sign a waiver?
Yes – Each participating athlete must have a waiver filled out and signed by his or her legal guardian.
What should the athlete wear and or bring?
Comfortable shoes, shorts, t-shirt and water bottle.
Is there water available?
Yes- however each athlete must bring their own water bottle
If I use an inhaler should I bring it to training?
Can you compliment my training program to what I am doing with the team at school?
Yes- we will just need specific details as to what you are doing at school.
Do you guarantee Results?
Of course – However we require something from the Athlete.
Because getting results is not EASY. It requires hard work and dedication. If the athlete doesn’t contribute those 2 things then they will not get Results.
Would it be okay if we told everyone we know about CORE1?
Does a one-legged duck swim in circles? YES
Most if not all of our current athletes are referrals from other athletes.
How long are the training sessions?
Do you focus on flexibility in your program?
Yes- dynamic warm-up and stretching will be performed at each training session
How do you compare to other sports training facilities?
All I can say is that we take what we do very “serious.” Our job is simple. We make athletes “stronger, quicker and faster.” We have done a pretty darn good job of it.
Try us FREE for one session.
What are your hours?
Monday thru Friday 3:30pm – 8pm
Do you hours change during the summer?
Are we awesome?
Do we take what we do serious?
What types of equipment do we use?
Click here for tour of our facility
Do you work with boys and girls?
How young do you have to be to train?
We train as young as 10 years old – however we do perform a demo workout on all athletes to see if he or she are the right fit for our program
What doe CORE1 stand for or mean?
1 mission- To be the best
You have BEAST MODE printed on the back of your t-shirts. What does that mean?
Train with us and you will find out
I see that you offer individual and group training. Do you offer off-site training?
I’d like have your training be conducted at our practice facility or field. Can you do that?
YES – we will travel to your location
Is the pricing different for off-site training?
YES- price is based on # of athletes, training sessions and location
You can expect cost per athlete to be between $10-$18 per athlete per session.
Do you offer a FREE training session for offsite?
I am ready to take advantage of your FREE training session to see how awesome you guys are – how do I get schedule?
Click here and fill out the FREE training session form