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PHASE 1: REHABILITATE THE INJURED PART. WORK OUT ALL THE REST.
The first thing we’ll do is learn about what sport you play… the position you play… and how you got injured. We’ll look over your doctor’s notes, and consult him when necessary.
That way we can form an air-tight plan to help you recover as fast as possible.
Then, we’ll construct custom workouts that don’t interfere with your healing. These workouts will keep the rest of your body strong, fast, and limber while you recover.
That way as soon as your injury heals, you’ll be in tip-top shape to jump right back in the game.
INJURIES WE COMMONLY WORK WITH:
Patellar Tendonitis / Patellofemoral Syndrome / Osgood Schlatter’s Disease
Rotator Cuff / Labral Repair Pre & Post Rehab / Throwing Program
Neck or Back Strain or Sprain / Neck or Back Surgery Pre & Post Rehab
Hip Pain / ITB Syndrome / Hip Bursitis / Hip Surgery Pre & Post Rehab
Ankle Sprain / Ankle Instability / Achilles Tendonitis Program
Ankle Surgery Pre & Post Rehab
ACL Reconstruction Pre & Post Rehab
Hamstring Strain / Quad Strain
Phase 2: Injury Prevention.
We’ll also customize your workouts to target the parts of your body that are most likely to get injured.
That way when you get back in the game – your chances for future injuries will go down significantly. In fact, many of the doctors in our area refer patients exclusively to us.
They’re just that impressed with our methods.
Phase 3: More training to help you reach levels you once only dreamed of.
Once you’re fully recovered, we’re not done with you yet.
All of our physical therapy athletes get FREE training after they’ve recovered. You can learn more about our training here. But just to give you the highlights…
Athletes and coaches nationwide are shocked by the results we deliver. If you’re willing to work hard, we’ll forge you into an unstoppable force.
RECOMMENDED BY TOP-LEVEL COLLEGE & HIGH SCHOOL COACHES IN JUST ABOUT EVERY SPORT.
Here are what a few of the many highly-respected coaches we’ve worked with had to say about our training:
We noticed a marked improvement in our girls immediately.
Coach Eddie Stritzel, River Forest Raiders
CORE1 allows our players
to compete at the highest levels.
Coach Mike Mullins, Illinois Wolves AAU Basketball