While even minor strains and sprains to the ACL can be debilitating, they can also be rehabilitated. Even if a tear results in having to...

The anterior cruciate ligament (ACL) keeps the knee stabilized. If you sustain an ACL injury, you might complain of your knee giving out....

ACL injury prevention training is on the forefront of every trainer’s mind when training an athlete. An ACL injury, unfortunately, is a...

Injuries can derail your season. In a split second you can go from performing at your best to being done for the year. Even small...

Every serious athlete understands the importance of focused training. It’s impossible to continue to improve at a high level of...

Knee injuries are one of the most common and potentially devastating afflictions that can plague athletes. ACL injuries are particularly...

Getting back into physical and mental shape after a major sports injury can be one of the toughest obstacles to overcome. Because of the...

Athletes suffer injuries all the time. Fortunately not all of them require a trip to the emergency room or an extended visit with a...

Prevention is the name of the game when it comes to golf-related sports injuries. The extreme level of torque applied to the core of the...

Says a latest Stanford University study performed by the Department of Orthopedic Surgery1. The female anterior cruciate ligament may be...

Just as the name suggests, a balance pad is a training device used by many athletes to help improve balance. Balance training is...

It is the job of any physical therapist to quickly aid and rehabilitate an athlete who has injured himself. It is also part of the job to...

Women are four to ten times more likely to injure their Anterior Cruciate Ligament (better known as the ACL) than men. Studies have shown...