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How To Build Endurance And Stamina
Endurance Endurance is your ability to sustain a cardiovascular activity for a long period of time. An example of a cardio activity would...
Off-Season Training Secrets
Does your coach cringe when he sees you after the off-season? 😉 Never fear. We’ve got you covered with off-season training secrets that...
3 Ways to Revolutionize Your Workouts With Music
Music can make or break a workout. It can alter your pace, and push you to go harder when you thought you had nothing left....
How to Run Faster, Part 2
In Part 1 of this series, we talked about the 3 main things that make athletes run fast. Just to remind you… RUNNING FAST COMES DOWN TO 3...
3 Incredible Cardio Workouts for Athletes.
When most athletes think of cardio machines like stationery bikes, treadmills, and ellipticals, the first thought is usually: “Boring.”...
What Is The Difference Between Speed, Agility, And Quickness?
Everyone knows that there are many sports where speed, agility, and quickness are key to great performance. However, it can be difficult...
Take Your Game To The Next Level
Being a skillful athlete will make you competitive, but customized sports enhancement training is what makes elite athletes elite. Take...
How quick are you? Follow The Leader
Watching basketball players on the court can certainly leave you with your head spinning. They move this way and that, spin left and then...
Knee Pain in High School Runners Linked to Hip Strength Imbalances
Patellofemoral pain (PFP), or “runner’s knee”, can occur in athletes who put heavy stress on their knees. The pain is characterized by a...
Complex Training in Downers Grove
An athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...
Core Strengthening Is The Key
When we think of athletics, we typically focus our attention on the body parts that do the moving – the pitcher’s arm, the running back’s...
Benefits of Sand Running
If you’ve ever tried running in the sand you understand how much of a work out it can be on your legs. This is why some trainers insist...
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