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Athletes-Only Physical Therapy. Serious Rehab for Serious Athletes
The truth of the matter is that most of those treatment offices out there are designed to help an aging population with every day pain....
Overtake Your Opponent. No Matter How Fast, Tough, Or Tall.
Some people might ask you, “Why do you do it?” They see you feeling that pain and fatigue and wonder what drives you. And you know the...
What Motivates You?
Here in Downers Grove, Illinois, we don’t have a problem with motivation. In fact, the athletes that walk through that door are ready to...
6 Tips To Working Your Core
But you don’t need a gimmick product to develop rock solid ab muscles. Abs help us do just about everything when it comes to athletics....
Why A Trainer May Be Worth Having For Your Speed And Agility
The reasons are fairly straightforward, and really all come down to improving results. But looking at the individual ways a trainer here...
Nutrition And Your Fitness
Here are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...
What Should You Focus Your Training On?
With that in mind, it’s important that you make certain you get the most from your training. This involves a lot of different things, and...
Aches And Pains During Your Workout And How To Deal With Them
First, you’ll need to understand that yes, indeed, certain pains will go hand in hand with getting in shape. During workouts it’s not...
Off-Season Training Secrets
Does your coach cringe when he sees you after the off-season? 😉 Never fear. We’ve got you covered with off-season training secrets that...
3 Ways to Revolutionize Your Workouts With Music
Music can make or break a workout. It can alter your pace, and push you to go harder when you thought you had nothing left....
Top Four Health Benefits Of Working Out For Adults
Are you considering a personal training program in Downers Grove to help you achieve the highest level of fitness of which you are...
Getting Toned Using Awesome Personal Training Secrets
One of the most requested Downers Grove personal training services is to help someone get toned. But what exactly does it mean to get...
Wondering About The Basics Of How To Get Fit?
How do you get fit? It seems like it should be a simple question. But it is actually very complex and has a number of factors that can be...
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