The truth of the matter is that most of those treatment offices out there are designed to help an aging population with every day pain....

Some people might ask you, “Why do you do it?” They see you feeling that pain and fatigue and wonder what drives you. And you know the...

Here in Downers Grove, Illinois, we don’t have a problem with motivation. In fact, the athletes that walk through that door are ready to...

But you don’t need a gimmick product to develop rock solid ab muscles. Abs help us do just about everything when it comes to athletics....

The reasons are fairly straightforward, and really all come down to improving results. But looking at the individual ways a trainer here...

Here are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...

With that in mind, it’s important that you make certain you get the most from your training. This involves a lot of different things, and...

First, you’ll need to understand that yes, indeed, certain pains will go hand in hand with getting in shape. During workouts it’s not...

Does your coach cringe when he sees you after the off-season? 😉 Never fear. We’ve got you covered with off-season training secrets that...

Music can make or break a workout. It can alter your pace, and push you to go harder when you thought you had nothing left....

Are you considering a personal training program in Downers Grove to help you achieve the highest level of fitness of which you are...

One of the most requested Downers Grove personal training services is to help someone get toned. But what exactly does it mean to get...

How do you get fit? It seems like it should be a simple question. But it is actually very complex and has a number of factors that can be...