If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...

In Part 1 of this series, we talked about the 3 main things that make athletes run fast. Just to remind you… RUNNING FAST COMES DOWN TO 3...

When most athletes think of cardio machines like stationery bikes, treadmills, and ellipticals, the first thought is usually: “Boring.”...

Speed and quickness training is an extremely important part of many different sports. Speed and quickness are among the most valuable...

High school sports are becoming more and more competitive. If your son or daughter wants more practice time with a specific goal in mind,...

Being a skillful athlete will make you competitive, but customized sports enhancement training is what makes elite athletes elite. Take...

Watching basketball players on the court can certainly leave you with your head spinning. They move this way and that, spin left and then...

Reaction time is the time it takes for a person to respond to a stimulus. In the world of sports, the time between being presented with a...

There’s a lot of science behind what it takes to help an already fast athlete run faster. Developing fast twitch muscles through...

There are many great sprinting exercises to increase an athlete’s speed. Speed training should be part of any sports training as every...

There are many techniques a trainer uses in their efforts to helping athletes run faster. While it is true that some athletes are born...

Downers Grove custom strength, speed and agility training is designed for the athlete who wants to train like a professional. This...

Helping athletes run faster is the goal of many soccer, basketball and even football coaches. Speed training is simply part of the team...

As the stalemate over NFL labor negotiations continue, players are finding it increasingly difficult to get back into a structured...

In any sport, both quickness and speed are important. Yet they are not identical skills. Quickness is the athlete’s instant reaction and...

The Revolutionary Core 1 Way Get Stronger, Quicker & Faster Rockford Wildcats is Proud to Announce Our Affiliation With Core 1 Inc This...

A speed bag is a small punching bag primarily used by boxers to improve their speed, stamina and agility. The rapid punching done on a...

Agility drills improve coordination, speed and power. As an athlete, perfecting the technique in your agility drills will allow you to...

Athletes need to be strong and agile with a mental mindset that is unparalleled. To be a top athlete takes training in many areas....

Being able to jump high may be considered the most basic skill in basketball and volleyball, but it is also extremely necessary in other...