Sports Training 3/6

Combining Different Types Of Strength For Maximum Speed In Baseball

One of the most popular sports in the Chicago area is baseball, and many Chicago area athletes are highly interested in baseball speed...

Stretching To Protect High Performing Athletes From Injury

If you are looking for Athletes-Only Physical Therapy in Downers Grove, you probably already have an existing issue that you are...

Looking To Improve Your Balance? Why Sports Enhancement Training May Be The Key To Your Success.

Is balance an important part of your sport? Sure balance is essential for yoga and gymnastics, but most athletes don’t consider balance...

Strength Training for Athletes

Strength is one of the most important attributes (the other being speed) when it comes to building a dominant athlete. There is a common...

Improve Your Nutrition With Sports Enhancement Training?

The foundation of an athlete isn’t their strength, speed or endurance. The foundation of any athlete is their nutrition. Yet nutrition is...

A Pre Workout Self Massage

Every runner knows getting a massage after a tough workout is extremely beneficial to their muscular health. Many coaches employ massage...

Join the Elite

With the Olympics in full swing, there is a great deal of discussion about the various athletes’ mindsets, their triumphs and failures...

What Is Sports Enhancement Training And How Can It Help Me?

Do you want to improve in your sport? Are you looking to achieve results quickly and efficiently? Athletes of all abilities and in every...

Athletic Training at the Elite Level

Competitive athletes are always looking to take their game to the next level. Whether it's competition against other athletes or...

Surge in the Popularity of Triathlons Ignores the Sport’s Risks

Despite being perhaps the most physically demanding type of physical exercise known to man, triathlons continue to see a surge in...

Need To Improve Your Flexibility? How Sports Enhancement Training Can Help.

Most athletes know the importance of flexibility. Yet few actually make it a priority in their training. A Sports Enhancement Training...

Get Stronger to Compete Longer

Stronger doesn’t just mean bigger muscles or the ability to lift more weight, though it can help. Stronger, at least when it comes to...

Effective Training Means Staying Injury-Free

Injuries can derail your season. In a split second you can go from performing at your best to being done for the year. Even small...

Intense Training Can Be Fun!

How often do you engage in a truly intense workout? If you’re like many athletes it’s easy to get into a rut. You do the same training...

Using Your Training To Prepare You for the Next Level of Competition

It’s extremely important to make sure that your training program is matched to your sports and athletic goals. Fitness buffs and other...

Identify Your Weaknesses to Build a Training Plan

The best way for athletes to become better performers is to train, of course. Visualization techniques and better nutrition will...

Take Your Game To The Next Level

Being a skillful athlete will make you competitive, but customized sports enhancement training is what makes elite athletes elite. Take...

How quick are you? Follow The Leader

Watching basketball players on the court can certainly leave you with your head spinning. They move this way and that, spin left and then...

Athletic Injuries In Adolescents

Due to the physiological changes occurring in the body of younger athletes, they may be at special risk of injury. The weight and load on...

Got Nutrition? What you eat could mean the difference between being first or last.

If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...