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Sports Training
For the purpose of improving an athlete’s sports performance, he is involved in hours of sports training per week. While sports training,...
Combine Your Training
Acceleration Training – Improves how fast it takes the player to reach top speed. For example; it takes the player 0.10 seconds to...
Quickness Training
Athletes appreciate the need to get moving and get moving quickly. Having an accelerated reaction and movement time is crucial in many...
Jumping Rope – A Full Body Workout
When we think of jumping rope in terms of fitness, we often think of it as a great cardiovascular workout. And it is truly one of the...
Preventative Training to Reduce the Risk of Injury
In athletics, there is only so much one can do to reduce the risk of injury. Players can wear helmets, rules can be enforced to minimize...
A Shortened NFL Training Camp May Mean More Player Injuries
The recent NFL lockout has sent shockwaves throughout the sports world. If, as threatened, players officially go on strike, the entire...
What is Kettlebell Training?
The kettlebell is a cast iron weight used in sports training. An athlete performs ballistic exercises, which combine cardiovascular,...
Core Strength Workouts
Core strengthening is fast becoming the priority in fitness routines. The benefits of a strong core include improved performance and...
Increasing Immunity Through Nutrition
Sports nutrition is an important component for increased sports performance. A healthy immune system is important for over all health....
Looking Deeper at Balance
“Balance is the ability to neutralize forces that would disturb equilibrium.” http://thesportdigest.com/archive/article/importance-balanc...
Speed Bags – Great for Agility Training and Stamina
A speed bag is a small punching bag primarily used by boxers to improve their speed, stamina and agility. The rapid punching done on a...
A Look at Agility Drills
Agility drills improve coordination, speed and power. As an athlete, perfecting the technique in your agility drills will allow you to...
Jump Training
Being able to jump high may be considered the most basic skill in basketball and volleyball, but it is also extremely necessary in other...
Balance Training At My Age?
Yes. It doesn’t matter if you are young, middle age or elderly, balance training should be incorporated into whatever exercise regime you...
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