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Ensure Long-Term Wellness with Massage Therapy and Stretching
A common misconception about physical therapy is that once the structured element of the therapy is completed, the athlete’s work is...
Footballer’s Ankle
Football is a sport fraught with injury. It is simply the nature of the game. With lots of pushing, tackling, ramming and running...
Balance Pads- A Must With ACL Injury Prevention Training
Just as the name suggests, a balance pad is a training device used by many athletes to help improve balance. Balance training is...
Don’t Overdo Your Workouts
It is the job of any physical therapist to quickly aid and rehabilitate an athlete who has injured himself. It is also part of the job to...
Balance Disc
Athletes understand the benefit of balance training as part of their rigorous workout routines. As athletes work on their balance...
Rash of Oblique Injuries Underscores the Importance of a Well-Balanced Training Regimen
A recent Wall Street Journal sports article examined the alarming rise of oblique injuries among New York Yankee players and whether its...
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