A few weeks ago we talked about reasons to ditch the drive thru. Well, in a perfect world no one would go through the drive thru or eat...

Picture this: you’re running late from practice or a meeting to get to an intense training session at Core1inc's Sports training,...

Since we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...

A few weeks ago we talked about if Gatorade was really necessary for you to consume before, during, and after a work out. Today we’re...

Despite Gatorade’s slogan “Is it in you?,” do you really need it in you? The answer really depends on the intensity and duration of...

The foundation of an athlete isn’t their strength, speed or endurance. The foundation of any athlete is their nutrition. Yet nutrition is...

Like any high performance machine, your body needs fuel. To a large extent, the type of fuel you put into your body (that is, the food...

If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...

As most of the country continues to experience record-breaking heat, more and more coaches, parents, and health experts are becoming...

We all know what happens when we put sugar in a vehicle’s gas tank. Is the human body much different? Well, for one thing, it won’t make...

Coming soon! CORE1inc.  is pleased to announce we will be providing nutritional services.  Will include consultation,...

Sports nutrition is an important component for increased sports performance. A healthy immune system is important for over all health....

The relationship between nutrition and sports performance is undeniable. As more research is done in understanding how our bodies best...