Blog | Core 1 Inc

Beyond Stretching: How Can You Prevent Sports Injuries?

Everyone knows that it is important to stretch to make sure that your body is fully prepared for a workout or a game. When you stretch,...

What’s The Right Way To Teach Speed And Agility To Kids?

In the matter of speed and agility training for kids, youngsters certainly have a lot more going for them than adults. As soon as the...

What Are The Benefits of Speed Training For Youths?

Speed training can often be one of the most fun and enjoyable parts of any training program for young people. However, youth speed...

When Is It The Right Time To Use Heat For A Sports Injury?

Have you recently been injured while playing your favorite sport? If so, sports physical therapy in Downers Grove could be the fastest...

Mental Discipline For Speed Training Breakthroughs

There are so many sports that involve speed and training for speed that you might think the formula for speed has already been figured...

Looking At A Complete Performance Training Program In Sports

Downers Grove athletes are always looking for more ways to improve how they achieve their training. There are only so many hours in a day...

Why Is Functional Training Key In Smashing Your Sports Records?

When it comes to functional training for sports, each and every athlete will have different needs. That, after all, is what functional...

Intense Speed Training For Top Performance In Football

Football speed training has long been one of the most controversial areas of this sport. It has long been assumed that in order to gain...

What Is Quickness And How Do You Get It?

What is quickness? Before you can get involved in quickness training, you need to have a well developed idea of what quickness actually...

The Art Of The Jump And Jumping Higher In Basketball

In basketball, jumping higher puts you in a prime position to score in the critical moments of every game. While other fundamentals of...

Top Four Health Benefits Of Working Out For Adults

Are you considering a personal training program in Downers Grove to help you achieve the highest level of fitness of which you are...

The Benefits of Using Sports Enhancement Training To Improve Your Agility

Many athletes overlook agility when they’re training. Yet agility can make the difference between success and being left behind. It is an...

Stopping for fast food? Keep these 7 restaurants and tips in mind!

A few weeks ago we talked about reasons to ditch the drive thru. Well, in a perfect world no one would go through the drive thru or eat...

The Benefits of Strength to Enhance Your Sports Performance

There are a few key components of a complete athlete. They include speed, agility, strength, flexibility, endurance, balance and...

Getting Toned Using Awesome Personal Training Secrets

One of the most requested Downers Grove personal training services is to help someone get toned. But what exactly does it mean to get...

Wondering About The Basics Of How To Get Fit?

How do you get fit? It seems like it should be a simple question. But it is actually very complex and has a number of factors that can be...

Why Sports Enhancement Training Can Take You to the Next Level

As an athlete you probably have goals and areas where you want to improve. Maybe you want to jump higher, run faster or increase your...

Focused Training Can Help Drive Your Performance Forward 

How do you train? Do you train with intention and focus? Or do you train like many athletes and simply go through the motions? There are...

Massage Can Help You Recover Faster And Stronger, Too

When you are looking for a Downers Grove Athletes Only Physical Therapy facility, you are probably like other hardcore Downers Grove...

Why Does Conventional Jump Training Fall Short?

There are plenty of people out there searching for a jump training program near Naperville. In fact, jump training is among the services...