Blog | Core 1 Inc

To Jump Higher, It’s Not About The Shoes

Wondering how to jump higher? There are many sports where jumping high can make a difference between winning and losing. The most obvious...

Going Above And Beyond With Elite Training In Sports

What is elite sports training? When you get up to a certain level of conditioning, you will need everything that you possibly can use in...

Shake Things Up With Dynamic Training To Get Better Body Results

What is dynamic sports training? One of the most important factors in any kind of sports training is to make certain th Disrupting...

Core Training Beyond Pilates

Are you looking for core training programs that will allow you to realize your best performance ever on the field? No matter whether you...

The Truths about Protein Powders

Most people in the sports world have heard of protein powders, shakes, bars, or supplements. But what are they? Are they necessary? Are...

Core Strength Can Be Your Secret Weapon In Virtually Any Sport

Core strength training is a crucial part of your performance in any area of sport. No matter which of the highly competitive Chicago area...

What Is The REAL Definition Of Cutting Edge In Sports Training?

Are you looking for truly cutting edge sports training? There are so many different aspects to sports training that it is hard to keep...

The Secret Keys To Basketball Training To Rule The Court

When it comes to basketball, you need a great amount of both speed and endurance in order to realize your potential on the court. By the...

Core Training For Safety, Fewer Injures And Much More

Core training is an area of athletics that has finally begun to permeate down to the average individual who wants to look after their...

The Most Critical Basic Sports Skill Is Stretching And Here’s Why

Stretching is one of the most important aspects of getting ready for any form of physical activity. The benefits of stretching hold true...

Power, Total Body Training And The Meaning Of Complete Speed

When people talk about complete speed training, they are talking about realizing a wide variety of different physiological feats. There...

Core Training Can Make You A Powerhouse With Full Body Benefits

Everyone speaks about core training, but not everyone knows all about what it is. Here in the the Greater Chicagoland area, there is a...

Core Balance Might Be The Secret To Air Time In Basketball Jumps

One of the most important skills that you can cultivate in the sport of basketball is basketball jump training. Even if you are not among...

Combining Different Types Of Strength For Maximum Speed In Baseball

One of the most popular sports in the Chicago area is baseball, and many Chicago area athletes are highly interested in baseball speed...

4 reasons and tips to ditch the drive-thru

Picture this: you’re running late from practice or a meeting to get to an intense training session at Core1inc's Sports training,...

Stretching To Protect High Performing Athletes From Injury

If you are looking for Athletes-Only Physical Therapy in Downers Grove, you probably already have an existing issue that you are...

Smart Smoothies for your workout

Since we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...

5 foods to FUEL your training session

A few weeks ago we talked about if Gatorade was really necessary for you to consume before, during, and after a work out. Today we’re...

Should You Strength Train For Your Sport? How To Use Sports Enhancement Training To Increase Your St

Many athletes completely avoid strength training. They instead spend their time on drills to improve flexibility, agility, speed and even...

Looking To Improve Your Balance? Why Sports Enhancement Training May Be The Key To Your Success.

Is balance an important part of your sport? Sure balance is essential for yoga and gymnastics, but most athletes don’t consider balance...