The best way for athletes to become better performers is to train, of course. Visualization techniques and better nutrition will...

Most athletes are already well versed with the importance of being adequately warmed up prior to workouts and competition. Unfortunately,...

If you’re an athlete, chances are that the traditional muscle-building foods have been drilled into your head – eggs. Steak, chicken,...

Proper nutrition is an important part of any sports training program. You can train to improve your fitness and your technique, but if...

Every serious athlete understands the importance of focused training. It’s impossible to continue to improve at a high level of...

Like any high performance machine, your body needs fuel. To a large extent, the type of fuel you put into your body (that is, the food...

Knee injuries are one of the most common and potentially devastating afflictions that can plague athletes. ACL injuries are particularly...

Being a skillful athlete will make you competitive, but customized sports enhancement training is what makes elite athletes elite. Take...

Watching basketball players on the court can certainly leave you with your head spinning. They move this way and that, spin left and then...

Due to the physiological changes occurring in the body of younger athletes, they may be at special risk of injury. The weight and load on...

Today we’d like to talk about the importance of preventative care when it comes to high school injuries. Almost fifty-percent of such...

If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...

Getting back into physical and mental shape after a major sports injury can be one of the toughest obstacles to overcome. Because of the...

Patellofemoral pain (PFP), or “runner’s knee”, can occur in athletes who put heavy stress on their knees. The pain is characterized by a...

Of all the sports, basketball tends to exert the most pressure on the foot and ankle, and it’s not hard to figure out why.  Given the...

Athletes suffer injuries all the time. Fortunately not all of them require a trip to the emergency room or an extended visit with a...

An athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...

Prevention is the name of the game when it comes to golf-related sports injuries. The extreme level of torque applied to the core of the...

A ruptured hamstring can be a painful injury to an athlete and one that takes weeks in which to recover. Athletes are constantly...

As most of the country continues to experience record-breaking heat, more and more coaches, parents, and health experts are becoming...