Core1Inc at Sawmill Sports Hub
The Ultimate Sports Performance Training for Athletes
Welcome to Core1Inc at Sawmill Sports Hub—where serious athletes train to get faster, stronger, and more explosive. Whether you're in middle school, high school, or part of a team, our proven sports performance training helps you gain the edge over your competition.
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Try a Free Session – Experience the difference! Sign up today and see why top athletes train with us.
Please click "Create an Account" to redeem the free session
Our Training Programs
Middle School Group (Beast Mode Performance: Middle School)
For 6th - 8th graders who want to build strength, speed, and coordination in a fun yet challenging environment.
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High School Group (Beast Mode Performance: High School)
Elite training for serious high school athletes looking to dominate their sport through speed, strength, and injury prevention.
Team Training
Custom training programs designed for entire teams, helping players maximize performance and reduce injury risk.
Please email: info@core1inc.com for more information on team training.
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Below is the weekly layout of how our program works.
Demos can come to any workout for their free session.​​​​​​​​​
Workout A:
Performed on Monday & Tuesday
Focusing on:
Speed, Plyo's, Full Body Lift
Workout B:
Performed on Wednesday & Thursday
Focusing On:
Agility, Plyo's, Power, Full Body Lift
Workout C:
Performed on Friday & Saturday
Focusing on:
Speed, Plyo's, Power, Full Body Lift
To get the most out of every training session, follow these guidelines:
1. Avoid repeating the same workout (A, B, or C) twice in the same week.
Example: If you train on Monday and Tuesday, don’t do Workout A both days.
2. Allow at least one rest day between workouts.
Example: Train on Tuesday (Workout A) and Friday (Workout C) to give your body time to recover.
17W411 S Frontage Rd
Willowbrook, IL 60527
Pricing:
1 Session: $35
5 Session: $180 (6 week expiration)
10 Session: 250 (12 week expiration)
Ready to Elevate Your Game?